Generalised anxiety disorder (GAD) Therapy in Bristol
GAD and worry
Everyone experiences worry, but for some, it can become overwhelming and disrupt daily life. Generalised Anxiety Disorder (GAD) is a condition marked by persistent and excessive worry about a wide range of topics rather than one specific event. For individuals seeking GAD therapy in Bristol, these worries often focus on "worst-case scenarios" and an inability to tolerate uncertainty. This constant anxiety can negatively affect relationships with friends and family, who may feel frustrated or perceive the individual as "creating problems." Despite its impact, GAD is often underestimated and frequently goes undiagnosed, leaving many to struggle without the support they need.
common symptoms of GAD and worry
The symptoms of GAD can be very similar to those associated with other anxiety problems. It can therefore easily be misdiagnosed. Here are some common symptoms associated with GAD:
Excessive worry about a variety of different topics and/or activities.
Muscle tension and aching (especially in the shoulders, neck, and head).
Difficulty making decisions due to anxiety about making the 'right choice'.
Problems delegating tasks/work, wanting to do everything yourself. ​
An intolerance to uncertainty.
​Overthinking plans and activities.
Treatment for GAD and worry
Research and clinical trials strongly recommend Cognitive Behavioural Therapy (CBT) as an effective approach to treating GAD. NOSA offers CBT as a treatment for those suffering from GAD in Bristol and the rest of the country. This focuses on identifying the beliefs and behaviours that sustain persistent worry and teaching practical techniques to help manage and overcome these challenges.
For most individuals, a course of twelve to sixteen therapy hours is sufficient to meet their goals. However, some may require a more intensive or extended treatment plan depending on the severity of their symptoms.
At NOSA, we take the time to fully assess your unique needs and work collaboratively with you to create a personalised treatment package that aligns with your goals.
Our GAD therapy in Bristol and nationally
How does it work?
1
Make Contact
Reach out via phone, email, or our website to discuss your concerns. We’ll gather some initial details about your persistent worries and how they impact your daily life.
2
Initial Consultation
Meet with a therapist to explore your challenges and goals. This session helps us understand your specific needs and how GAD therapy in Bristol can support you.
3
Treatment Recommendations
After the consultation, you’ll receive a personalised letter outlining a summary of problems identified and treatment recommendations.
4
Your Decision
Take time to review the recommendations and decide whether to proceed with the proposed treatment plan.