Peter Garrison’s health anxiety journey
Peter Garrison's health anxiety journeyour therapy servicesAbout twenty years ago, after a few bereavements and health scares involving family members, I experienced anxiety attacks and panic attacks. I developed health anxiety and convinced myself I was dying. Every day was a struggle; I wasn’t sleeping and wasn’t eating. I went to the doctor’s repeatedly and, eventually, I was prescribed citalopram. Over a few months the symptoms diminished and slowly I returned to my normal an ...
Jenny Hill’s anxiety and OCD journey
Jenny Hill's anxiety and OCD journeyour therapy servicesI had suffered with anxiety for many years but it became unmanageable during the first part of the covid 19 pandemic and was seriously affecting my daily life and relationships. I sought professional help through my GP who prescribed medications and a referral for speaking therapies. I didn’t take the medications but knew waiting any longer could have resulted in a further decline in my mental health. I was warned the wait f ...
NOSA CBT: What Do We Do and Who Can We Help?
NOSA CBT: What Do We Do and Who Can We Help? our therapy services It’s estimated that more than 8 million people in the UK live with anxiety. Many of them will never get the treatment they need to overcome their anxiety problems, even though they have access to more support than ever before. Here at NOSA CBT, we understand that starting any mental health journey is a challenge. We work hard to pro ...
7 Ways to Deal With Anxiety
our blogour therapy servicesAnxiety is one of the most common mental health conditions in the UK. In fact, according to Mind, 6 in 100 people are diagnosed with generalised anxiety disorder each and every week, and this barely scratches the surface of the challenges people face. Overcoming anxiety is something that people may require professional help with, but you can still start working towards improvements without speaking to a professional. So, how do you deal with anxiety and wha ...