PTSD therapy in bristol

Experienced PTSD therapist in Bristol for trauma-focused CBT

Post-traumatic stress disorder (PTSD)

PTSD is a condition caused by exposure to a traumatic event or series of events, and many people seeking PTSD therapy in Bristol come to us after months or years of coping alone. These experiences often involve real or perceived threats of serious injury or death and can leave people feeling constantly on edge, disconnected, or overwhelmed by memories of what happened.

Complex post-traumatic stress disorder (C-PTSD)

C-PTSD is caused by prolonged and repeat exposure to traumatic events. This most commonly includes childhood physical or sexual abuse. It can also include repeated exposure to trauma in adulthood. For example, prolonged domestic violence. People may develop additional symptoms than those related to single episode PTSD. This may include problems associated with forming healthy relationships or being able to tolerate difficult emotions.

Common symptoms of PTSD

The symptoms of PTSD can vary in intensity at different times of life and can be very dependent on the triggers that exist in the environment at any given time. Some common experiences include:

Reliving symptoms

Flashbacks

Intrusive images and memories of a traumatic event that feel vivid and as if they are happening now. Nightmares related to past traumatic events are common, and these experiences often lead people to consider PTSD therapy in Bristol.

Nightmares

Nightmares related to past traumatic events.

Anxiety symptoms

Physical

Strong physical symptoms such as sweating, trembling, breathlessness and nausea.

Hyper-vigilance

Feeling jumpy and alert to danger.

Irritable

Feeling irritable and angry on a regular basis.

Behavioural symptoms

Avoidance

Avoidance of activities or places that trigger past memories (e.g. driving, starting new relationships, scenes where the traumatic event took place, certain TV programmes or news content etc).

Suppress

Alcohol or drug abuse to suppress memories and anxiety symptoms.

Belief and cognitive symptoms

Beliefs

Beliefs and thoughts relating to the mistrust of others that may be exaggerated by the traumatic event.

Thoughts

Intense thoughts and feelings of guilt and shame, related to past traumatic events.

Ready to work through trauma?

Trauma-focused CBT to ease flashbacks, nightmares and avoidance. Bristol clinic and worldwide online.

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Treatment for PTSD

Research and clinical trials recommend several effective treatment options for PTSD. Cognitive Behavioural Therapy (CBT), including trauma focused approaches, is a core part of PTSD therapy in Bristol at NOSA. Our clinicians work collaboratively with you to understand your experiences, process traumatic memories in a safe way, and develop practical strategies to reduce symptoms and regain a sense of control.

For individuals with Complex PTSD (C-PTSD), treatment may require a more tailored approach. This often includes building a strong and trusting relationship with your therapist before beginning specific interventions.

At NOSA CBT in Bristol, we take the time to fully assess your needs and work closely with you to create a personalised treatment plan that aligns with your goals.

Our PTSD therapy in Bristol

How does it work?

Make contact

Reach out via phone, email, or our website to discuss your concerns. We’ll gather some initial details about your PTSD and how it’s affecting your life.

Initial consultation

Meet with a PTSD therapist to explore your symptoms and goals. This session helps us understand your unique needs and how to best support you.

Treatment recommendations

After the consultation, you’ll receive a personalised letter outlining your recommended treatment options, including a tailored approach.

Your decision

Take time to review the recommendations and decide whether to proceed with the proposed treatment plan at your own pace.