PTSD Therapist Bristol
Post-traumatic stress disorder (PTSD)
PTSD is a condition caused by exposure to a traumatic event, and working with a PTSD therapist in Bristol can provide effective support. These events often involve a real or perceived threat of serious injury or death, such as sexual assault, combat situations, or car accidents.
During these experiences, the emotional response can be so overwhelming that the brain struggles to process what is happening in real time. This can lead to long-term symptoms such as flashbacks, nightmares, and the feeling of "reliving" the event. These symptoms can persist for many years after the trauma occurred.
Fortunately, psychological treatments for PTSD are highly effective and can significantly reduce symptoms, helping individuals regain control of their lives.
Complex post-traumatic stress disorder (C-PTSD)
C-PTSD is caused by prolonged and repeat exposure to traumatic events. This most commonly includes childhood physical or sexual abuse. It can also include repeated exposure to trauma in adulthood. For example, prolonged domestic violence. People may develop additional symptoms than those related to single episode PTSD. This may include problems associated with forming healthy relationships or being able to tolerate difficult emotions.
Common symptoms of PTSD
The symptoms of PTSD can vary in intensity at different times of life and can be very dependent on the triggers that exist in the environment at any given time. Some common experiences include:
Reliving symptoms
Flashbacks: intrusive images and/or memories of a traumatic event that are vivid and can feel as if they are happening now. ​
Nightmares related to past traumatic events.
Anxiety symptoms
Strong physical symptoms such as sweating, trembling, breathlessness and nausea.
Hyper-vigilance: feeling jumpy and alert to danger.
Feeling irritable and angry on a regular basis.
Behavioural symptoms
​Avoidance of activities or places that trigger past memories (e.g. driving, starting new relationships, scenes where the traumatic event took place, certain TV programmes or news content etc).
​​Alcohol or drug abuse to suppress memories and anxiety symptoms.
​Belief and cognitive (thinking) symptoms
Beliefs and thoughts relating to the mistrust of others that may be exaggerated by the traumatic event.
Intense thoughts and feelings of guilt and shame, related to past traumatic events.
Treatment for PTSD
Research and clinical trials recommend two effective treatment options for PTSD: Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Both approaches aim to alleviate PTSD symptoms, but they use very different methods. At NOSA, an experienced PTSD therapist in Bristol can offer both treatments, working collaboratively with you during assessment to determine which approach is best suited to your needs.
For individuals with Complex PTSD (C-PTSD), treatment may require a more tailored approach. This often includes building a strong and trusting relationship with your therapist before beginning specific interventions.
At NOSA, we take the time to fully assess your needs and work closely with you to create a personalised treatment plan that aligns with your goals.
Our PTSD therapy in Bristol
How does it work?
1
Make Contact
Reach out via phone, email, or our website to discuss your concerns. We’ll gather some initial details about your PTSD and how it’s affecting your life.
2
Initial Consultation
Meet with a PTSD therapist to explore your symptoms and goals. This session helps us understand your unique needs and how to best support you.
3
Treatment Recommendations
After the consultation, you’ll receive a personalised letter outlining your recommended treatment options, including a tailored approach.
4
Your Decision
Take time to review the recommendations and decide whether to proceed with the proposed treatment plan at your own pace.