CBT Bristol

specialist psychological treatment

what can we help with?
about NOSA
Play Video

About NOSA

NOSA is a specialist service dedicated to helping people overcome anxiety problems using evidence-based psychological therapies (therapies proven to work through research and clinical trials). We specialise in CBT in Bristol, offering tailored support for individuals looking to improve their mental health and wellbeing.

As a specialist service, we aim to deliver therapy in the most flexible and innovative ways possible. This can include providing therapy in the home or community, rather than requiring visits to a clinic. Each therapy package is carefully designed to meet the unique needs of the people we work with.

what does NOSA do?

What is CBT?

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based talking therapy that helps you manage your mental health by focusing on:

Thoughts and Feelings

Understanding how your thoughts affect your emotions and behaviours.

Patterns and Habits

Identifying unhelpful patterns and breaking the cycle of negative thinking

Practical Tools

Learning strategies to tackle challenges and make positive changes in your daily life.

It’s is used to treat a wide range of mental health challenges, including anxiety, OCD, and phobias. Our CBT Bristol services are tailored to you, helping you achieve your goals in a structured and supportive way.

DSC04482 1 WEB

How Does CBT Work?

CBT is a structured therapy that helps you understand the connection between your thoughts, feelings, and behaviours.

1

Identify Unhelpful Thoughts

Work with your therapist to recognise patterns of negative thinking that might be holding you back.

2

Challenge These Thoughts

Learn techniques to question and reframe these thoughts into more constructive perspectives.

3

Practice New Behaviours

Apply what you’ve learned in real-life situations, reinforcing positive changes and breaking old habits.

4

Build Long-Term Strategies

Develop practical tools and coping mechanisms to manage future challenges and maintain progress.

DSC04482-1 WEB
DSC04491WEB
DSC04500 WEB
DSC04477 WEB

Our therapy space

As a national service we are happy to work with anyone, anywhere in the UK. Much of our work takes place in the homes and communities of the people we see. We are therefore happy to travel to you. However, if more appropriate, we can also see you at our therapy rooms and facilities in Bristol.

book an initial consultation

NOSA CBT Bristol services

Here at NOSA, we strive to provide the very best psychological treatment for anxiety problems. In addition, we also provide a number of professional CBT Bristol services. Please click the icons below for more details.

nosa-private-therapy WEB

accessing therapy

Expert practitioners at NOSA are here to support you in tackling the anxiety problems you face each day. Get in contact with our friendly team to book your initial assessment.

nosa-teaching-training WEB

teaching and training

NOSA can provide teaching and training to those at any level in the CBT therapy field. This can be conducted as one on one sessions or with larger groups.

nosa-supervisions WEB

supervision

Therapists at NOSA offer accredited supervision to students and professionals working with people experiencing a wide range of mental health problems. Find out more about these services here.

what can we help with?